Forming the Exercise Habit
This is an excerpt from the paper...
I am concerned about the link between lack of exercise and various diseases and want to form some new habits to improve my health. Heart disease, cancer, and diabetes, the three major diseases in the United States have been reported to be the result of physical inactivity, overeating, and the ingestion of harmful substances. A sedentary lifestyle is especially associated with coronary heart disease mortality, somewhat more for men than for women, and this risk apparently can be minimized or reversed with a sensible exercise program. It seems that physical activity can be a protective factor against coronary heart disease, a finding known since Morris published a report in The Lancet almost 40 years ago which showed that highly active conductors on the London buses had significantly fewer heart attacks than their coworkers, the bus drivers.It is known that overall aerobic exercise, especially reduces the risk of cardiovascular disease, aerobic exercise including activity that is continuous and rhythmic, making use of the large muscle groups, and requiring extra oxygen for long periods of time. This type of workout requires the heart to work harder in order to supply the body with the additional oxygen (Hummer, 1993, p. 35). Although I have internal emotional and mental resistance for starting this type of program in my own life, I do understand that excellent health begins with a personal decision to make changes in my lifestyle and behavior.
. . .
ort in this area. I decide to form a closer relationship with a neighbor who has indicated a similar interest in making a lifestyle improvement. Her children are about the same ages as mine. They go to the same school, and she and I have many things in common. If I had only one significant person who would support me in my exercise aims, I know I will do fine (Godin, Valois, & Lepage, 1993, p. 98).
I acquaint myself with mental techniques to increase awareness of thoughts and automatic actions that follow the unproductive thoughts. I try to identify situations, moods, and people that trigger my old ways. No longer can I sit down on the couch with a snack and the TV remote control at the end of a demanding day, simply because I have thought for years that this is the thing to do at the end of the day. I feel a little nervous as I contemplate making major changes in my habits, but I recognize that this anxiety is normal when making drastic changes in my routine.
I take a thorough look at my background and lifestyle and agree to share this information with my trusted support person. This person could just as well be a physician, counselor, or trainer, but I have no severe physical or emotional limitations, and this person
. . .
Some common words found in the essay are:
Living America, Valois Lepage, Exercise Habit, Whitehead Corbin, Hawkes Holm, Poag McAuley, American Medical, Nursing Research, January Effects, Exercise Psychology, heart disease, godin valois, health club, hummer 1993, valois lepage, exercise program, lepage 1993, valois lepage 1993, godin valois lepage, coronary heart disease, sedentary lifestyle, poag mcauley 1992, 1993 98, american medical, whitehead corbin 1991,
Approximate Word count = 1869
Approximate Pages = 7 (250 words per page)
More Essays on Forming the Exercise Habit
|
Customer Service
to Over
32,000 Professionally Written Papers!!!
