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Reducing Type II Diabetes in Teenagers

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CHANGING EATING HABITS AND DEVELOPING AN EXERCISE PROGRAM TO REDUCE TYPE II DIABETES IN TEENAGERS

This paper presents a research proposal for developing and evaluating a prevention program involving exercise for weight loss and dietary changes for teens at risk for the development of Type II diabetes. The purpose of the program is to reduce teens' risk for developing the disorder. The proposal presents a review of the relevant literature in relation to the problem and its solution, along with budget information.

According to the American Diabetes Association (ADA, 2005), diabetes is a life-long disease for which there is no cure. The disease, in its various forms, centers on excess glucose in the blood. In this regard, the ADA states that:

There are several types of diabetes: type I diabetes, which requires total insulin replacement in order to live; type II diabetes, which is related to insulin resistance, obesity, high cholesterol, and high blood pressure; and gestational diabetes mellitus, which occurs during pregnancy. Diabetes affects up to 6% of the population in the U.S. and type II diabetes accounts for 90% of all cases.

Type II diabetes, the ADA (2005) states, usually occurs gradually over time, although those with it often do not require insulin. However, there do appear to be several factors associated with risk for Type II diabetes. The ADA states that these include:

(1) Ethic group - Type II diabetes occurs mor

. . .
exercises such as jogging, walking, swimming or bicycling to be done continuously for at least 30 minutes or longer. Strength building exercises are also said to be helpful. He notes, however, that any exercise program should start slowly and gradually extend both the time and the amount of exercise. According to Botero and Wolfsdorf (2005) proper nutrition can also do much to prevent diabetes in young people. Nutrition/dietary changes that are helpful can vary from extensive and complicated changes to simply changing a few simple things about the child's diet, most especially changes involving restricting children's intake of calorie dense "fast foods," candy, and sugared soft drinks. Given the foregoing, it seems reasonable to suggest that one strong solution to the problem of teens developing Type II Diabetes is to have those who are at risk enroll in a prevention program. The literature also indicates that such a program should have both an exercise and a nutrition component. This proposal will test for the effects of such a program in terms of lowering children's risk of developing Type II diabetes. Supportive Theory The theory underlying the proposed research is The Health Promotion Model (Pender, Murdaugh & Parsons,
. . .

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Approximate Word count = 2324
Approximate Pages = 9 (250 words per page)

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