Weight-Loss

The majority of people who lose weight with diet gain the weight back within 3 to 5 years. People often gain body fat back due to yo-yo dieting. Drastically reducing calories can slow your metabolism and hinder the weight loss process. An article on dieting in the Mayo Clinic Health Letter explains that any change in metabolism can cause weight gain (Yo-yo diets, 7). Therefore, it is best not to go on crash diets that may upset metabolism.

Regular physical activity is an essential part of effective weight loss and weight management. Research has shown that regular physical activity, combined with healthy eating habits, is the most effective and healthful way to manage your weight. R. Jeffery explains in the Nutrition Research Newsletter that exercise promotes long-term weight loss when compared with interventions that rely solely on nutritional changes. Physical activity is the best predictors of long-term success in weight reduction (Jeffery, 7). Regular physical activity helps to control your weight by burning excess calories that would otherwise end up being stored as fat.

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