HEALTHY PEOPLE

CHAPTER ONE: "What Is a Highly Healthy Person?"

Physical health is not all there is to "health

Physical "well being" not even the key to "health"

There is a definite connection between physical well-being and total health.

Definite connection between physical bodies and emotional, mental, relational and spiritual well-being

WHO's definition: "A state of complete physical, mental and social well-being, and not merely the absence of disease or infirmityà"

Bible sees well-being as completeness and wholeness

Hebrew shalom indicates wholeness, completeness, well-being

Hebrew rapha describes a process of healing- God's activity as a healer

Bible uses various terms to describe health broadly

A timeless perspective on true health

Our overall health d3epends not just on our physical health but also our inner life

Purpose of the book is to demonstrate that well-being depends on more than physical health: being healthy means being healthy in every area of one's life.

CHAPTER TWO: "Testing Your Four Wheels of Health"

learning to cope with infirmities and disabilities

Constant work to keep spiritual, emotional and relational wheels in balance

Emotional health- the state of maximum emotional and mental well-being

brain dysfunction throws wheels out of balance

. . .
n your home Assessing Physical Health Wheel on the Internet HealthCentral.com provides live view profile WebMD.com providers health risk appraisal Other risk assessment tools to check on any number of potential health problems: check cholesterol, check intake of carbohydrates and protein, are you sleep-deprived? Prostate check for men, body weight, and quizzes for smoking and allergies. Cancer Risk appraisal- this site can be especially important especially important if there is a family cancer history. Finding reliable health information on the Internet The key is to take half a day within the next three months to provide a health check up, either with a doctor or on the Internet to maintain physical wheel. The Internet can provide important information, but should never replace a regular check-up by your primary care physician. CHAPTER FIVE: Practice Acceptance and Letting Go The essential of forgiveness Controlling anger and avoiding improper direction Overcoming childhood trauma, such as abuse F-o-r-g-i-v-i-n-g Forgiving is highly healthy Organize thoughts by writing Review your experience Give the boot to anger and regret Invest in removing resentment Victory comes in forgiving others Increase your gratitu
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Approximate Word count = 1758
Approximate Pages = 7 (250 words per page)

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