Naturally Occurring Moods

The naturally occurring moods I experienced were fairly difficult to measure in many ways. One of these ways stems from my energy level. I noticed that when I was "depressed" I was often tired or exhausted. I noticed I had failed to regularly exercise and was suffering depression from its effects. I could not measure my energy level but had to "feel" it, but physiological processes may be responsible and they are also difficult to measure. As Shelton (2004, p. 42)

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