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Behavior Modification & Weight Loss |
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Programs of behavior modification are demonstrably effective in promoting weight loss. When the specifics of an individual instance of minor obesity are clearly delineated, a number of different behavioral control methods help in taking weight off and keeping it off. There is wide agreement on the components of a complex self control program for the management of eating and weight loss (Craighead, Brownell & Horan, 1981). Behavior modification weight loss programs generally involve forms of contingency management and stimulus control, as well as the more or less direct manipulation of actual eating habits. The program described here includes a combination of techniques that have proven useful in a variety of laboratory studies and clinical trials. The behavior targeted for control is overeating. The behavior targeted for increase therefore consists of positive eating habits. For the present purposes, overeating is defined as eating in excess of the amount required for healthy living such that one's weight is greater than desired. In this instance, the individual is habitual 10 to 15 pounds over her "ideal" weight, a condition classifiable as "mild obesity." Behavior modification programs for weight loss are most useful for individuals who are mildly obese (Foreyt, 1987). Such programs are more than diets because they emphasize long term improvements in eating and often in exercise behavior (Hoerr, Nelson & Essex Sorlie, 1988; Johnson & Corrigan, 1987).
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ping and eating out raise great difficulties for the control of stimuli associated with eating.
The present program attempts to circumvent those difficulties by altering the home environment and by placing certain restrictions on the kinds of restaurants considered permissible under its terms. In other words, the program attempts to achieve stimulus control through providing clearly discriminable stimulus conditions for proper and improper eating, rather than by attempting to remove non dietary foods completely. Such discrimination learning constitutes stimulus control by definition (Rachlin, 1978). It is necessary to compromise between the demands of the real environment and the purity of laboratory conditions. Furthermore, a eating habits learnd in an environment controlled in a completely artificial way could not survive the official limits of the diet.
The kitchen will be arranged in superficial ways so that foods for other family members, particularly snack foods, will be placed in unfamiliar locations. The purpose of this manipulation is not to fool the dieter, but to create an environment that clearly defines the stimuli associated with permitted and non permitted foods. That is, it provides discriminati
Category: Psychology - B
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Baldwin Baldwin, Weight Watchers, Brownell Horan, Johnson Corrigan, , Brunner/Mazel Client , Watchers Diet, stimulus control, Nelson Essex Sorlie, Freeman Stunkard, Ed Eating, behavior modification, weight loss, stimuli associated, eating habits, positive eating, eating behavior, associated eating, contingency management, weight control, johnson corrigan 1987, positive eating behaviors, craighead brownell horan, brownell horan 1981, hoerr nelson essex sorlie,
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 = 9 (250 words per page)
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