speed, downward pressure and degree of angle when the person leans backwards can all be adjusted. However, this method allows for a gentle, slow stretching of the muscles when required.
The Gymnastic Ball is an excellent tool for keeping muscles toned and strong for those who are suffering from a lack of muscle tone and weakness from lack of proper exercise. One of the greatest advantages of the ball is that it takes away the force of gravity which allows for muscle elongation and relaxation. In addition to this, the Gymnastic Ball keeps the body in proper mechanical alignments while it is going throu
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