This research examines nursing information related to the importance of physical exercise for persons aged 65 years old and older. The target group among the population of persons 65 years old and older is comprised of ambulatory persons residing on an independent basis. The target group is further defined as predominantly middle-class with convenient access to retail shopping within an urban area with a total population approximating 40,000. Most people included in the target group are concerned about their own personal health, and desire to live life to the fullest. Members of the target group are able to join organized fitness programs.
A YMCA located in the urban area that is home to the target group offers physical fitness facilities and programs for elderly persons. Persons aged 60 years old and older are eligible for reduced activity and use rates at the YMCA. A senior citizens center located in the community also offers a physical exercise class. Additionally, aerobic classes and other physical fitness facilities and programs are available at privately owned and operated health clubs located within the community.
Most of the people included in the target group suffer to some extent from arthritis. Additionally, a large proportion of these people, mostly women, are afflicted to some degree with osteoporosis. Most of the members of the target group walk regularly, but do not engage in any other form of exercise. Rather than being opposed to physical exercise other than walking, most of the people in the target group simply have not be persuaded that such activity is in their own best health interests.
Benefits for the Elderly of Regular Physical Exercise
The decision of most people aged 65 years old and older to participate regularly in a physical exercise regimen depends on educational efforts that persuade such individuals that personal health benefits will be derived from such activity (Sabin, 1993, pp. ...