ing a continuous (steady) training regimen.
2. Performance differentials between subjects following interval and continuous training regimens will not vary in relation to subject gender.
3. Performance differentials between subjects following interval and continuous training regimens will not vary in relation to subject gender.
Interval training is a conditioning technique that involves the use of intermittent exercise to perform extremely intense work. During an interval training session, a person exercises intensely for a pre-established period, which is followed by a period of low or moderately intensive effort referred to as the rest, relief, or recovery interval. This cycle is repeated several times to create a pattern of work/rest, work/rest, work/rest (9).
According to its adherents, interval training allows a person to perform many minutes of super-maximal effort. Such high-intensity e
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