Yoga is more than just exercise: the literal meaning of the word yoga is to reunite the individual self (Jiva) with the absolute pure consciousness (Brahma) (Principles). Union with this unchanging reality frees the sense from the illusion of time, space, and causality. Central to the philosophy of Yoga are the concepts of karma (cause-effect relationships) and reincarnation. Yoga is regarded as a divine science of life. In modern terms, Yoga is one of the most effective ways to control waves of thought by converting mental, physical, and spiritual energy. Yoga eases pent-up tension, rejuvenates the body and mind, enhances concentration, cures disease, and delays aging. It brings natural order and balance to the neurohormone metabolism in the body, and the Yoga exercises improve endocrine metabolism, providing the body with a preventive shield. The Yogic postures activate the energies that have accumulated and stagnated in energy pockets in the body, causing various ailments. They cleanse the body, mind, and consciousness by removing toxins from the body.
There are different types of yoga, and each is based on a set of principles, though they all come from the same ancient teachings. Yee states ten principles of Yoga (Yee). 1) To begin with, it is a liberation teaching, guiding you to free yourself from the limitations of who and what you are. 2) Next, a teacher must instruct to teach Yoga properly. 3) Because everyone has different strengths and weakness, there are various styles of Yoga. The most popular seven styles are (i) Raja-Yoga, the Royal Yoga aimed at liberating through meditation, and is for those who are capable of intense concentration. (Ii) Hatha-Yoga is the Forceful Yoga, aimed at liberation through physical transformation. (iii) Jnana-Yoga Wisdom of Yoga, aimed at liberation through the steady application of higher wisdom distinguishing between the real and unreal. (iv) Karma-Yoga is the Action Yog...