Tips for Quitting Smoking

People who have difficulty quitting smoking need to set out a plan to do so. This should begin by setting a date to quit, and getting rid of all cigarettes and ashtrays at home, at work, and in the car by that date (CDC). It is important not to let people smoke in your home or car during this process, and to avoid people who smoke while at work. If past attempts to quit have been made, review these attempts and see what worked before that can be employed this time, and disregard things that did not work in previous attempts. Once the day for quitting smoking arrives, do not smoke again, not even part of a cigarette, or even a puff.

Most people need support while they are in the process of quitting smoking, so tell everyone you know - friends, family, coworkers - that you are quitting as of the day you decide to quit, and ask for their cooperation in not smoking in your presence, and not leaving cigarettes out where you can have access to them (CDC). If necessary, you can consult with your doctor or other healthcare provider who may be able to help you with suggestions to avoid the cravings for a cigarette (CDC; Parachin 24). Your doctor may prescribe medications to help you quit by lessening the urge to smoke, such as a nicotine inhaler, a nicotine nasal spray, a nicotine patch or nicotine gum. Hospitals and health centers run quitting smoking programs which may be helpful (CDC; Parachin 24). There are also telephone counseling services available. In your local ar

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as by exercising, going for a walk, talking to a friend, or reading - anything to deter you from using smoking as a mood elevator. You should keep in mind why you are trying to quit smoking (CDC; Parachin 24). The first and foremost reason should be because you value your health. Smoking is known to cause cancer of the lung, head, neck, and mouth, and heart problems, so quitting may ultimately save your life. Non-smokers can breath more easily, and are fitter than smokers. Pregnant women can harm their babies by smoking during pregnancy, and mothers can harm their children by smoking around them. Those planning to quit smoking should plan how they will handle the difficult times once they do quit (CDC. They should plan who they will call on for help in the difficult times - their doctor, friends, family, coworkers, people they know who have quit successfully. Having a plan ahead of time is more likely to lead to success. Quitters should ask themselves just what pleasure they get from smoking, and how can they get the same type of pleasure without smoking. They should write out their plan for quitting, including the reasons for quitting, and the methods they will use when tempted to smoke again. This plan should be

Category: Psychology - T