A Personal Strategy for Muscle Gain, Weight Loss

4 oz

Cheerios 3/4 cup

Skim milk 8 oz

Turkey ham, low-sodium version 4.5 oz

Bread, cracked wheat 1 slice

Mustard 1 tsp

Lettuce 1 large leaf

Pretzels, unsalted 1 oz bag

Apple, raw 1 small

Spaghetti 1/2 cup

Spaghetti sauce 1/2 cup

Ground beef (extra lean, cooked) added to sauce 4 oz

Broccoli, steamed 1/2 cup

Romaine lettuce 1 cup

Tomato 1 medium

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A Personal Strategy for Muscle Gain, Weight Loss. (1969, December 31). In LotsofEssays.com. Retrieved 15:46, May 18, 2024, from https://www.lotsofessays.com/viewpaper/1706823.html

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