ician for review and for any required changes she specifies.
Four Exercise and Nutritional Goals
The plan entails four goals, one nutritional and the others exercise goals. In this regard, the primary nutritional goal is to initiate and maintain the DASH Diet, which, according to Fung and colleagues (2008) is the nutritional mainstay of any effective hypertension treatment in terms of preventing dangerous health consequences such as heart disease and stroke.
The Mayo Clinic (2008) reports that high blood pressure and not getting enough exercise are closely related. The Clinic sets several exercise goals. The plan incorporates three of these goals, which are to (1) engage in aerobic exercise for 30 minutes a day most days of the w
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