other tactic Stark suggests is exercise. Not only does exercise provide a physical outlet, it also "produces natural opiates that elicit calm and euphoria" (p. 166). It also provides temporary mental distraction from stress or stressful situations. Other potential stress-beaters involving physical activity which she suggests are yoga and massage.
Biofeedback is another option Stark lists for handling stress (p. 166). A patient undergoing biofeedback treatment is hooked up to a machine which measures various functions, such as heart rate and tension. The machine signals the patient--providing "biofeedback"--whenever these readings change. With a trainer nearby to help, the patient learns to identify those thoughts or actions which cause the
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