The content of the book titled The 8-week cholesterol cure is diverse, including 20 chapters ranging from an overview of cholesterol to nutrition. The chapters specifically include the cholesterol controversy; considerations for special populations; testing; cholesterol levels for special populations; oat bran; niacin; lowering lipid levels; decreasing lipid intake and subsequent loss of weight; the benefits of exercising; stress; dining out; proper nutrition, food shopping; proof of nutritional benefits; medication; cholesterol and heart disease; the future and reasons for conforming; muffins and breads that decrease cholesterol; the benefits of eating turkey; and nutritious recipes.
This is a book that could conceivably be useful to members of special populations who experience increased cholesterol levels. This book could particularly prove attractive to those individuals who have experienced serious heart disease that has been related to excessive cholesterol levels. Further, this book could be also attractive to individuals in general who are interested in maintaining healthful nutritional practices as well as those who are interested in not developing excessive cholesterol levels by means of dietary practices. Thus, this book could be well received by numerous individuals from literally all walks of life: there is no specific group of individuals who are concerned about their health who could not benefit in one way or another from this book.
The approach taken by the author in this book makes for interesting reading, in that there is considerable humor employed throughout its content. This approach takes much of the could-be drudgery out of reading this book, particularly given its length. Further, the reader can enjoy an occasional laugh while learning health-sustaining information. Beyond these, this book uses language that is easily read by all types of individuals, given that simple words are used and the sent...