ou are
Extended family- rate relationships with family
Friends- assurance that we matter to others
Fellowship in a Faith Community- advice and counsel of others
Faith sharing- building relationships
Drawing your wheels- to judge roundness or flatness
CHAPTER THREE: Set A Wise Balance in Your Life
Physical balance- do something to enlarge the spokes of your Physical wheel.
Take care of being and staying healthy
Find out steps needed to lengthen spokes of wheel
Exercising the brain through life-long learning
Check your "emotional pressure"- a "time out" at least twenty minutes a day
Check the "rust on your trust"- give a hug to someone close to you.
Scrutinize your spiritual spokes by figuring out your concept of God.
Few, if any, people have all their wheels perfectly balanced.
This means working on lengthening those spokes when and where needed.
CHAPTER FOUR: Be Proactive in Preventing Disease
long life is often due to caking good care of yourself and your body
Evaluating life-style essential to good health
Exposing the truth about Preventable Deaths
stroke- about 7% (all cardiovascular disease deaths amount to over 36.4%
chronic lower respiratory disease, about 5%
More than half UYS deaths preventable. Example, cigarette smoke causing lung cancer is p
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